LiftLab Supplement Guide — What to Take and When

Training hard is only half the equation. What you take — and when you take it — can be the difference between plateauing and making real progress. This guide breaks down the LiftLab supplement range by timing, so you know exactly what to reach for at every stage of your day.

Pre-Workout: Prime Your Performance

The 30–45 minutes before you train is when your supplement game matters most. If you want maximum intensity, reach for LiftLab Pre-Workout Ignite — a high-stim formula loaded with Caffeine, Beta-Alanine, and L-Citrulline to drive focus, pump, and endurance. Training in the evening or sensitive to stimulants? LiftLab Stimulant-Free Pre-Workout delivers the same pump and mental clarity through L-Citrulline and Lion's Mane, without the caffeine. Either way, pair it with LiftLab Electrolyte Hydration Mix to start your session fully hydrated and mineral-loaded.

Intra-Workout: Fuel the Session

During longer or more intense sessions, keeping amino acids and electrolytes topped up makes a measurable difference. Sip on LiftLab BCAA Recovery Blend — a 2:1:1 ratio of leucine, isoleucine, and valine with added electrolytes — to reduce mid-session fatigue and protect your muscles from breakdown. Keep the LiftLab Electrolyte Hydration Mix on hand too, especially if you're training in warm conditions or sweating heavily.

Post-Workout: Accelerate Recovery

The hour after training is your recovery window. Hit it with LiftLab Whey Protein Powder — 25g of fast-absorbing whey protein to kickstart muscle repair. Stack it with LiftLab L-Glutamine (5g) to reduce soreness and support gut health, and LiftLab Pure Creatine Monohydrate (5g) to replenish phosphocreatine stores and drive long-term strength and muscle volume gains. This trio is the cornerstone of any serious post-workout routine.

Before Bed: Recover While You Sleep

Muscle is built during sleep, not in the gym. Set your body up with LiftLab Casein Night Protein — a slow-digesting micellar casein that delivers a sustained amino acid release over 6–8 hours. Pair it with LiftLab ZMA Recovery Complex (Zinc, Magnesium, Vitamin B6) to support natural testosterone, deep sleep, and overnight recovery. If you're feeling tight or struggling to wind down, add LiftLab Magnesium Glycinate for its powerful muscle-relaxation and sleep quality benefits.

Daily Health Stack: The Foundation

Performance supplements only work as well as your baseline health allows. Build that foundation with LiftLab Omega-3 Fish Oil Capsules for inflammation control and cardiovascular health, LiftLab Vitamin D3 + K2 for immune function, bone density, and hormonal support, and LiftLab Daily Multivitamin to cover your full micronutrient baseline. Athletes training 4–6 days a week are depleting nutrients faster than a regular diet replaces — this daily trio fills the gap.

Ready to build your stack? Shop the full LiftLab range at relicr.shop and train without compromise.